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This is not the average online fitness program. |
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You'll have your own expert coach. I guide you throughout the six weeks and help you stay on target and motivated. Unlike other online programs, you've got a real-live fitness and nutrition coach. |
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This isn't another hyped up diet or exercise program. This is your time to make healthy habit changes that create lasting results. |
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This class fits your schedule. You simply log on to our private site, anytime of the day or night, and get all the info that you need. Play the podcast whenever you wish to for education and motivation. Then follow my lead to success. |
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You'll learn that giving your body the right stuff in terms of exercise and nutrition can be exciting and rewarding. |
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We take a small step approach to fitness and health... breaking it down so it’s not overwhelming. You’ll tackle one change to your diet and exercise program each week. |
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It's not about dieting, In fact, you'll learn how to eat like a fit person: eat more, not less of the right stuff so you feel satisfied & energized all day. |
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You'll learn how to minimize exercise time, and maximize results. |
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You're not alone, you're in good company. There's lots of opportunity to communicate with peers. And we'll be cheering you on every step of the way. |
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You can lose weight without losing your lifestyle. You'll learn you can to parties, have dinner out with friends, and go on vacation without gaining weight or losing friends. |
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You'll find you don't have to give up entire food groups - and all the foods you love - in order to get in shape and stay in shape. |
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During the six week course I will help you to accomplish your own personal goals that you set for your fitness and nutritional health. |
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You will be running, lifting, skiing, biking, swimming, rowing more than you did six weeks before. |
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I'm your expert coach for 6 weeks, guiding you through small changes that add up to a big jump towards better health and wellness. |
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Step by step guidance on nutrition and exercise through weekly podcasts that you can re-play anytime for motivation and maintenance. |
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Weekly chats where you talk with me and your classmates in real-time, report your progress, struggles and successes, discuss the weekly topics, ask questions and get lots of support. |
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Videos that show how to do the weekly exercises safely and effectively, and teach you how to minimize exercise time, and maximize results. |
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Diet and Exercise accountability through an online program that gives immediate feedback on the foods you eat, and the exercises you do, and allows you to share your progress with me. |
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Supplemental reading to reinforce the healthy habits you've learned during our conference calls. |
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Weekly checklists to help you stay personally organized, and on top of your goals. |
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Lifetime membership to the Mind Body Blast Forum, a private, online, social network where you will always be in the company of others on the same wellness path, and access to my expert guidance whenever you need. |
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What do you need to participate? The ability to listen to podcasts and watch videos from your computer, iPad / Tablet, or phone. |
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How much would you pay to have the skills to take care of your diet and fitness for the rest of your life? How about $6 day? That's less than the cost of lunch... and we promise it will change your life.
$2,500 Worth of Personalized Services: Three phone calls with diet and exercise guidance, weekly e-mails and follow-up, six weekly take-home nutrition and exercise plans, and unlimited question and answer sessions with me - purchased individually - will price at a minimum of $2,500. In this class you’ll get these benefits and more - for 6 weeks - for only: $250.
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Buy Now $250 
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Think you'll need some extra motivation? Bring in a buddy to do the course with you. It's always easier with a friend! Buy Now $399
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Take the Mind Body Blast Exclusive Course - One-on-One with me - you set the date $2,500
Get all of the above as I work with you one-on-one, every day, for six weeks. In addition, you'll get two kitchen makeovers where we go through your kitchen (in person or virtually) to take out the junk and come up with healthy swaps that you'll love and seven personal fitness training sessions with me (virtually, or in person) where I guide you through your workouts.
I'll be in touch with you about payment and when YOU would like to start after you complete this application: http://www.surveymonkey.com/s/ZDV7PNG. |
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If you're on the fence, don't worry. If you fully participated in the course with nutrition, exercise and all of the other offerings and don't feel you've gotten any value out of it, I'll give you your money back.
There's nothing to lose - but a little extra weight! |
"The class was an eye-opening experience for me.
"Overall I've dropped 10 lbs (some days registers 12 lbs)... I actually felt better
